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https://hdl.handle.net/11499/46569
Title: | High Dose of Caffeine Mouth Rinse Increases Resistance Training Performance in Men | Authors: | Karayigit, Raci Koz, Mitat Sanchez-Gomez, Angela Naderi, Alireza Yildirim, Ulas Can Dominguez, Raul Gur, Fatih |
Keywords: | ergogenic aids mouthwash supplement strength muscular endurance Running Performance Carbohydrate Activation |
Publisher: | Mdpi | Abstract: | Caffeine mouth rinsing (CMR) has been shown to enhance exercise performance. However, no studies have analyzed the effects of different dosages of CMR on muscular performance. Therefore, the purpose of this study was to examine the effects of different dosages of CMR on strength (bench press 1 repetition maximum (1-RM)) and muscular endurance (60% of 1-RM repetitions to failure) in resistance-trained males. Fourteen resistance-trained males (age: 23 & PLUSMN; 2 years, height: 179 & PLUSMN; 3 cm, body mass: 83 & PLUSMN; 4 kg, BMI: 17 & PLUSMN; 2 kg/m(2)) completed four conditions in random order. The four conditions consisted of a mouth rinse with 25 mL solutions containing either 1% (250 mg) of CMR (low dose of CMR: LCMR), 2% (500 mg) of CMR (moderate dose of CMR: MCMR), 3% (750 mg) of CMR (high dose of CMR: HCMR) and sweetened water (placebo: PLA) for 5 s prior to a bench press strength and muscular endurance test. Maximal strength, muscular endurance, heart rate (HR) and ratings of perceived exertion (RPE) were recorded for each condition. There were no significant differences in strength (p = 0.30) and HR (p = 0.83) between conditions. HCMR significantly increased muscular endurance performance (p = 0.01) and decreased RPE values (p = 0.01). In conclusion, CMR did not affect bench press 1-RM strength performance, but muscular endurance responses to CMR seems to be dose-dependent. | URI: | https://doi.org/10.3390/nu13113800 https://hdl.handle.net/11499/46569 |
ISSN: | 2072-6643 |
Appears in Collections: | PubMed İndeksli Yayınlar Koleksiyonu / PubMed Indexed Publications Collection Scopus İndeksli Yayınlar Koleksiyonu / Scopus Indexed Publications Collection Spor Bilimleri Fakültesi Koleksiyonu WoS İndeksli Yayınlar Koleksiyonu / WoS Indexed Publications Collection |
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