Please use this identifier to cite or link to this item: https://hdl.handle.net/11499/7466
Title: Exercise prescription
Authors: Ardıç, Füsun
Keywords: Aerobic exercise
Resistance exercise
Stretching exercise
aerobic exercise
body composition
endurance training
kinesiotherapy
muscle strength
muscle training
resistance training
Review
stretching exercise
Publisher: Turkish Society of Physical Medicine and Rehabilitation
Abstract: Exercise is a type of physical activity consisting of planned, structured, and repetitive body movements to improve one or more components of physical fitness. The health-related components of physical fitness include cardiovascular (aerobic) fitness, muscular strength and endurance, flexibility, and body composition. A single exercise session should include the following phases: warm-up, stretching conditioning (aerobic exercise and/or muscle strengthening), and cool down. The principles of exercise prescription and specifications of FITT (Frequency, Intensity, Time and Type) are discussed in this review. © 2014 by Turkish Society of Physical Medicine and Rehabilitation.
URI: https://hdl.handle.net/11499/7466
https://doi.org/10.5152/tftrd.2014.25665
ISSN: 1302-0234
Appears in Collections:Scopus İndeksli Yayınlar Koleksiyonu / Scopus Indexed Publications Collection
Tıp Fakültesi Koleksiyonu
WoS İndeksli Yayınlar Koleksiyonu / WoS Indexed Publications Collection

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