Please use this identifier to cite or link to this item: https://hdl.handle.net/11499/8214
Title: Effects of aerobic or combined aerobic resistance exercise on body composition in overweight and obese adults: Gender differences. A randomized intervention study
Authors: Sanal, E.
Ardıç, Füsun
Kirac, S.
Keywords: Body composition
Gender identity
Obesity
Resistance training
adult
article
body composition
body mass
comparative study
controlled clinical trial
controlled study
exercise
female
fitness
follow up
human
intervention study
male
methodology
middle aged
obesity
patient compliance
photon absorptiometry
physiology
randomized controlled trial
resistance training
sex difference
statistics
treatment outcome
weight reduction
Absorptiometry, Photon
Adult
Body Composition
Body Mass Index
Exercise
Female
Follow-Up Studies
Humans
Intervention Studies
Male
Middle Aged
Overweight
Patient Compliance
Physical Fitness
Resistance Training
Sex Factors
Treatment Outcome
Weight Loss
Young Adult
Abstract: Background: In the literature, it is not yet clear whether sex may affect the outcomes of exercise training in obese adults. Aim: The aim of this study was to investigate gender difference in the effects of combined aerobic resistance exercise (ARE) versus aerobic exercise (AE) alone on body composition in overweight and obese adults. Design: Randomized clinical trial. Setting: University-based outpatient clinic. Population: Sixty-five healthy, untrained overweight and obese men and women Methods: They were randomized into one of two intervention groups; AE group (N.=33) performed leg cycle exercises with increasing duration and frequency; ARE group (N.=32) performed additionally progressive weight-resistance exercises for the upper and lower parts of body. Both groups were asked not to change their diet. Body composition including percentage of fat (PF), fat mass (FM) and fat free mass (FFM) in regional and whole body was determined by dual-energy X-ray absorptiometry (DXA) at baseline and week 12. Results: ARE leads to more gains on regional and whole body FFM than AE. ARE was more effective in increasing the FFM of arms, trunk and whole body and decreasing PF of trunk in men and superior on reducing FM of legs in women when comparing with AE. Conclusion: In order to reduce the trunk fat in men and leg fat in women, resistance exercise can be added into an aerobic training program. Clinical rehabilitation impact: Dissimilar results of exercises on sex obtained in our study serves as a guide for prescribing exercises in overweight and obese men and women.
URI: https://hdl.handle.net/11499/8214
ISSN: 1973-9087
Appears in Collections:PubMed İndeksli Yayınlar Koleksiyonu / PubMed Indexed Publications Collection
Scopus İndeksli Yayınlar Koleksiyonu / Scopus Indexed Publications Collection
Tıp Fakültesi Koleksiyonu
WoS İndeksli Yayınlar Koleksiyonu / WoS Indexed Publications Collection

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