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https://hdl.handle.net/11499/51335
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DC Field | Value | Language |
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dc.contributor.author | Korkmaz, Ceren | - |
dc.contributor.author | Basakçı Çalık, Bilge | - |
dc.contributor.author | Gür Kabul, Elif | - |
dc.date.accessioned | 2023-06-13T19:15:47Z | - |
dc.date.available | 2023-06-13T19:15:47Z | - |
dc.date.issued | 2022 | - |
dc.identifier.issn | 2148-8819 | - |
dc.identifier.uri | https://doi.org/10.15437/jetr.1026091 | - |
dc.identifier.uri | https://search.trdizin.gov.tr/yayin/detay/1176798 | - |
dc.identifier.uri | https://hdl.handle.net/11499/51335 | - |
dc.description.abstract | fitness, psychosocial status, and exercise beliefs in healthy women. Methods: Thirty-eight healthy women (mean age=29.95±7.16 years) were divided into two groups: supervised group (N=19) and home-based group (N=19). Physical fitness was assessed with modified push-up, sit-up, sit to stand, anterior plank, lateral plank, Biering-Sorensen, trunk flexors endurance, timed up and go and 6-min walking tests. Body composition was assessed with body mass index and waist to hip ratio. Psychosocial status was assessed with Social Appearance Anxiety Scale (SAAS), Rosenberg Self-Esteem Scale (RSES), Body Image Scale and Exercise Beliefs Questionnaire. Both groups completed a 24- session exercise program for 8 weeks, 3 days a week. Results: After the program, a significant improvement was seen in the modified push-up, sit-up, sit to stand, anterior plank, lateral plank, Biering-Sorensen, trunk flexors endurance tests with SAAS, RSES and Exercise Beliefs Questionnaire scores in the supervised group (p<0.05). In the home-based group, significant improvement was achieved in the modified push-up, situp, anterior plank, trunk flexors endurance tests with Exercise Beliefs Questionnaire scores (p<0.05). Comparing delta values, it was observed that there was a significant difference in the sit to stand and anterior plank tests with the Exercise Beliefs Questionnaire scores in favor of the supervised group (p<0.05). Conclusion: It was seen that clinical Pilates exercises, both supervised and home-based, similarly increased endurance and muscle strength, as well as positively affected participants’ perspectives on exercise in healthy women. In addition, clinical Pilates exercises performed under supervision made a difference in both lower extremity strength evaluated by sit to stand test and endurance results evaluated by anterior plank test. | en_US |
dc.language.iso | en | en_US |
dc.relation.ispartof | Journal of Exercise Therapy and Rehabilitation | en_US |
dc.rights | info:eu-repo/semantics/openAccess | en_US |
dc.title | Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women | en_US |
dc.type | Article | en_US |
dc.identifier.volume | 9 | en_US |
dc.identifier.issue | 3 | en_US |
dc.identifier.startpage | 153 | en_US |
dc.identifier.endpage | 163 | en_US |
dc.department | Pamukkale University | en_US |
dc.identifier.doi | 10.15437/jetr.1026091 | - |
dc.relation.publicationcategory | Makale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanı | en_US |
dc.identifier.trdizinid | 1176798 | en_US |
dc.institutionauthor | … | - |
item.grantfulltext | open | - |
item.openairetype | Article | - |
item.languageiso639-1 | en | - |
item.fulltext | With Fulltext | - |
item.cerifentitytype | Publications | - |
item.openairecristype | http://purl.org/coar/resource_type/c_18cf | - |
crisitem.author.dept | 16.01. Physiotherapy and Rehabilitation | - |
crisitem.author.dept | 16.01. Physiotherapy and Rehabilitation | - |
Appears in Collections: | Fizik Tedavi ve Rehabilitasyon Yüksekokulu Koleksiyonu TR Dizin İndeksli Yayınlar Koleksiyonu / TR Dizin Indexed Publications Collection |
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document (6).pdf | 596.09 kB | Adobe PDF | View/Open |
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