Please use this identifier to cite or link to this item: https://hdl.handle.net/11499/7989
Title: The effect of exercise order incorporating plyometric and resistance training on isokinetic leg strength and vertical jump performance: A comparative study
Authors: Alemdaroglu, Utku
Dündar, Uğur
Köklü, Yusuf
Aşci, A.
Fındıkoglu, Gülin
Keywords: Isokinetic leg strength
Plyometric training
Power
Resistance training
Vertical jump
adult
arm movement
article
body height
body mass
comparative study
female
flexor muscle
hamstring
human
human experiment
isokinetic exercise
isokinetic leg strength
jogging
jumping
leg movement
male
motor coordination
musculoskeletal system parameters
normal human
plyometrics
quadriceps femoris muscle
resistance training
strength
undergraduate student
vertical jump performance
Abstract: Objective: To compare the order effect of a combination of plyometric and resistance training sessions on isokinetic leg strength and vertical jump performance in undergraduate students over the course of a 6-week training program. Methods: Twenty-four undergraduate volunteers were randomly divided into 3 groups, each group consisting of 3 female and 5 male students. The first group performed traditional combination training (TC; n=8) involving plyometric training exercises at the beginning of a workout session before resistance exercises; the second group performed contrast training (CT; n=8) involving alternating resistance exercises with plyometric training from set to set; the third group performed complex training (CP; n=8), another form of combination training that involves the planning of several sets of resistance training repetitions, followed by plyometric exercises [16]. All groups completed a similar volume and intensity of training. Results: While all programs produced gains in vertical jump performance (p < 0.01) and isokinetic leg strength (p < 0.01, p < 0.05) except for quadriceps 60°/s for both legs in both genders, no between group differences were observed for any performance value. Conclusions: The use of plyometric and resistance training within the same training session can be used interchangeably, irrespective of exercise order and gender. © 2013 - IOS Press and the authors.
URI: https://hdl.handle.net/11499/7989
https://doi.org/10.3233/IES-130509
ISSN: 0959-3020
Appears in Collections:Scopus İndeksli Yayınlar Koleksiyonu / Scopus Indexed Publications Collection
Spor Bilimleri Fakültesi Koleksiyonu
Tıp Fakültesi Koleksiyonu
WoS İndeksli Yayınlar Koleksiyonu / WoS Indexed Publications Collection

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