Please use this identifier to cite or link to this item: https://hdl.handle.net/11499/8628
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dc.contributor.authorAtalay, Orçin Telli-
dc.contributor.authorCavlak, Uğur-
dc.date.accessioned2019-08-16T12:43:48Z
dc.date.available2019-08-16T12:43:48Z
dc.date.issued2012-
dc.identifier.issn1813-7253-
dc.identifier.urihttps://hdl.handle.net/11499/8628-
dc.identifier.urihttps://doi.org/10.1007/s11556-011-0083-z-
dc.description.abstractRegular walking is one of the most recommended and popular physical activity worldwide. This study (1) detected the effects of unsupervised regular walking on physical and cognitive functioning, emotional status, and quality of life in middle-aged and older adults and (2) compared the results with inactive controls. Forty middle-aged and older adults with a mean age of 56.30 ± 4.85 years (range 40-70) walking for at least 1 year, at least three times a week, and at least 45 min a day and 40 inactive participants with a mean age of 55.15 ± 5.64 years (range 40-70) participated. Before testing, sociodemographics of the participants were recorded. Body mass index and waist-hip ratio were calculated. The two groups were evaluated and compared in terms of physical functioning (handgrip strength, balance performance, cardio-vascular endurance, flexibility, muscular endurance and coordination), cognitive functioning (Mini Mental Test), emotional status (Beck Depression Inventory), and health related quality of life (CDC HRQOL- 4). The results obtained from this study showed that there were significant differences in terms of all outcome measurements between the groups (p < 0.05). The regular walking group had better scores in most parameters than the inactive controls. The results indicate that unsupervised regular walking improves health and is also a safe, cheap, and can easily be adapted into daily life. Therefore, it can be recommended to improve physical and cognitive functioning, emotional status, and quality of life of middle-aged and older adults. © 2011 European Group for Research into Elderly and Physical Activity (EGREPA).en_US
dc.language.isoenen_US
dc.relation.ispartofEuropean Review of Aging and Physical Activityen_US
dc.rightsinfo:eu-repo/semantics/openAccessen_US
dc.subjectCognitive functionen_US
dc.subjectEmotional statusen_US
dc.subjectMiddle-ageden_US
dc.subjectOlder adultsen_US
dc.subjectPhysical functioningen_US
dc.subjectQuality of lifeen_US
dc.subjectRegular walkingen_US
dc.titleThe impact of unsupervised regular walking on health: A sample of Turkish middle-aged and older adultsen_US
dc.typeArticleen_US
dc.identifier.volume9en_US
dc.identifier.issue1en_US
dc.identifier.startpage71
dc.identifier.startpage71en_US
dc.identifier.endpage79en_US
dc.authorid0000-0002-1613-9192-
dc.authorid0000-0002-5290-9107-
dc.identifier.doi10.1007/s11556-011-0083-z-
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.identifier.scopus2-s2.0-84860743900en_US
dc.identifier.wosWOS:000303879000008en_US
dc.identifier.scopusqualityQ3-
dc.ownerPamukkale University-
item.fulltextWith Fulltext-
item.openairecristypehttp://purl.org/coar/resource_type/c_18cf-
item.cerifentitytypePublications-
item.languageiso639-1en-
item.grantfulltextopen-
item.openairetypeArticle-
crisitem.author.dept16.01. Physiotherapy and Rehabilitation-
crisitem.author.dept16.01. Physiotherapy and Rehabilitation-
Appears in Collections:Fizik Tedavi ve Rehabilitasyon Yüksekokulu Koleksiyonu
Scopus İndeksli Yayınlar Koleksiyonu / Scopus Indexed Publications Collection
WoS İndeksli Yayınlar Koleksiyonu / WoS Indexed Publications Collection
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