Please use this identifier to cite or link to this item: https://hdl.handle.net/11499/8863
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dc.contributor.authorŞavkın, Raziye-
dc.contributor.authorBaş Aslan, Ummuhan-
dc.date.accessioned2019-08-16T12:57:01Z
dc.date.available2019-08-16T12:57:01Z
dc.date.issued2017-
dc.identifier.issn0022-4707-
dc.identifier.urihttps://hdl.handle.net/11499/8863-
dc.identifier.urihttps://doi.org/10.23736/S0022-4707.16.06465-3-
dc.description.abstractBACKGROUND: Pilates is a popular exercise approach among women. Still there is poor empirical quantitative evidence indicating a positive effect of Pilates exercises on body composition. The aim of our study is to determine the effects of Pilates exercises on body composition in sedentary overweight and obese women. METHODS: Thirty-seven women, aged between 30 to 50 (43.79±4.88) years, included the study. Subjects are randomly divided into Pilates group (N.=19) and control group (N.=18). Pilates exercises was given for 90 minutes, 3 times/week, for 8 week with a gradual strength increase of 11-17 in the Rating of Perceived Exercise. Control group did not participate in any physical activity program. Bioelectric Impedance Analysis was used for determine the body composition of participants. Weight, Body Mass Index (BMI), body fat mass, lean body mass, waist, abdomen and hip circumference were measured at pre- and post-training period. RESULTS: In Pilates group, weight, BMI, fat percentage, waist, abdomen and hip circumference decreased significantly after training (P<0.05) while no significant difference was observed in lean body mass (P>0.05). In control group, abdomen and hip circumference increased significantly (P<0.05) as the other parameters showed the tendency for an increase, but no significant difference (P<0.05). CONCLUSIONS: The results of this study indicate that 8 weeks Pilates exercises have positive effects on body composition in sedentary overweight and obese women. Pilates exercises can be applied for improving body composition. © 2017 EDIZIONI MINERVA MEDICA.en_US
dc.language.isoenen_US
dc.publisherEdizioni Minerva Medicaen_US
dc.relation.ispartofJournal of Sports Medicine and Physical Fitnessen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectBody Compositionen_US
dc.subjectBody Mass Indexen_US
dc.subjectElectrical impedanceen_US
dc.subjectExercise movement techniquesen_US
dc.subjectadulten_US
dc.subjectbody compositionen_US
dc.subjectbody massen_US
dc.subjectbody weighten_US
dc.subjectcase control studyen_US
dc.subjectfemaleen_US
dc.subjecthumanen_US
dc.subjectkinesiotherapyen_US
dc.subjectmiddle ageden_US
dc.subjectobesityen_US
dc.subjectphysiologyen_US
dc.subjectrandomizationen_US
dc.subjectsedentary lifestyleen_US
dc.subjectwaist circumferenceen_US
dc.subjectAdulten_US
dc.subjectBody Weighten_US
dc.subjectCase-Control Studiesen_US
dc.subjectExercise Movement Techniquesen_US
dc.subjectFemaleen_US
dc.subjectHumansen_US
dc.subjectMiddle Ageden_US
dc.subjectObesityen_US
dc.subjectRandom Allocationen_US
dc.subjectSedentary Lifestyleen_US
dc.subjectWaist Circumferenceen_US
dc.titleThe effect of Pilates exercise on body composition in sedentary overweight and obese womenen_US
dc.typeArticleen_US
dc.identifier.volume57en_US
dc.identifier.issue11en_US
dc.identifier.startpage1464
dc.identifier.startpage1464en_US
dc.identifier.endpage1470en_US
dc.authorid0000-0002-1636-4082-
dc.identifier.doi10.23736/S0022-4707.16.06465-3-
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.identifier.pmid27607588en_US
dc.identifier.scopus2-s2.0-85029372093en_US
dc.identifier.wosWOS:000431425400009en_US
dc.identifier.scopusqualityQ2-
dc.ownerPamukkale University-
item.openairetypeArticle-
item.grantfulltextnone-
item.fulltextNo Fulltext-
item.languageiso639-1en-
item.cerifentitytypePublications-
item.openairecristypehttp://purl.org/coar/resource_type/c_18cf-
crisitem.author.dept16.01. Physiotherapy and Rehabilitation-
crisitem.author.dept16.01. Physiotherapy and Rehabilitation-
Appears in Collections:Fizik Tedavi ve Rehabilitasyon Yüksekokulu Koleksiyonu
PubMed İndeksli Yayınlar Koleksiyonu / PubMed Indexed Publications Collection
Scopus İndeksli Yayınlar Koleksiyonu / Scopus Indexed Publications Collection
WoS İndeksli Yayınlar Koleksiyonu / WoS Indexed Publications Collection
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