Please use this identifier to cite or link to this item: https://hdl.handle.net/11499/7687
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dc.contributor.authorTaspinar, B.-
dc.contributor.authorAslan, Ummuhan Baş-
dc.contributor.authorAğbuğa, Bülent-
dc.contributor.authorTaspinar, F.-
dc.date.accessioned2019-08-16T12:31:21Z-
dc.date.available2019-08-16T12:31:21Z-
dc.date.issued2014-
dc.identifier.issn0965-2299-
dc.identifier.urihttps://hdl.handle.net/11499/7687-
dc.identifier.urihttps://doi.org/10.1016/j.ctim.2014.03.007-
dc.description.abstractObjectives: Physical activity has a positive effect on people's mental health and well-being. The aim of this study was to compare the effects of hatha yoga and resistance exercises on mental health and well-being in sedentary adults. Design: Randomized controlled study. Methods: Fifty-one participants aged mean (SD) 25.6 (5.7) years were randomly divided into three groups: Hatha Yoga Group, Resistance Exercise Group and Control Group. The Hatha Yoga Group and Resistance Exercise Group participated in sessions three days per week for 7 weeks and the Control Group did not participate in any sessions. All the subjects were evaluated through the Rosenberg Self-Esteem Scale, Beck Depression Inventory, Body Cathexis Scale, Nottingham Health Profile and Visual Analog Scale for fatigue pre-and post-session. Results: Significant improvements were found in terms of all outcome measures in the Hatha Yoga Group and the resistance exercise group. No improvements were found in the Control Group. Hatha yoga more improved the dimensions fatigue, self-esteem, and quality of life, whilst resistance exercise training more improved body image. Hatha yoga and resistance exercise decreased depression symptoms at a similar level. Conclusion: The results indicated that hatha yoga and resistance exercise had positive effects on mental health and well-being in sedentary adults. Hatha yoga and resistance exercise may affect different aspects of mental health and well-being. © 2014 Elsevier Ltd.en_US
dc.language.isoenen_US
dc.publisherChurchill Livingstoneen_US
dc.relation.ispartofComplementary Therapies in Medicineen_US
dc.rightsinfo:eu-repo/semantics/closedAccessen_US
dc.subjectBody imagesen_US
dc.subjectDepressionen_US
dc.subjectExercise programen_US
dc.subjectLife qualityen_US
dc.subjectSelf esteemen_US
dc.subjectYogaen_US
dc.subjectadulten_US
dc.subjectarticleen_US
dc.subjectattitude to lifeen_US
dc.subjectBeck Depression Inventoryen_US
dc.subjectBody Cathexis Scaleen_US
dc.subjectbody imageen_US
dc.subjectcomparative effectivenessen_US
dc.subjectcontrolled studyen_US
dc.subjectdepressionen_US
dc.subjectemotionalityen_US
dc.subjectfatigueen_US
dc.subjectfemaleen_US
dc.subjecthumanen_US
dc.subjecthuman experimenten_US
dc.subjectmaleen_US
dc.subjectmental healthen_US
dc.subjectnamed inventories, questionnaires and rating scalesen_US
dc.subjectnormal humanen_US
dc.subjectNottingham Health Profileen_US
dc.subjectoutcome assessmenten_US
dc.subjectphysical activityen_US
dc.subjectpilot studyen_US
dc.subjectpsychological well beingen_US
dc.subjectquality of lifeen_US
dc.subjectrandomized controlled trialen_US
dc.subjectresistance trainingen_US
dc.subjectRosenberg Self-Esteem Scaleen_US
dc.subjectsedentary lifestyleen_US
dc.subjectself esteemen_US
dc.subjectvisual analog scaleen_US
dc.subjectyogaen_US
dc.subjectcomparative studyen_US
dc.subjectpsychologyen_US
dc.subjectself concepten_US
dc.subjectstatistics and numerical dataen_US
dc.subjectTurkeyen_US
dc.subjectyoung adulten_US
dc.subjectAdulten_US
dc.subjectBody Imageen_US
dc.subjectFatigueen_US
dc.subjectFemaleen_US
dc.subjectHumansen_US
dc.subjectMaleen_US
dc.subjectMental Healthen_US
dc.subjectPilot Projectsen_US
dc.subjectQuality of Lifeen_US
dc.subjectResistance Trainingen_US
dc.subjectSelf Concepten_US
dc.subjectYoung Adulten_US
dc.titleA comparison of the effects of hatha yoga and resistance exercise on mental health and well-being in sedentary adults: A pilot studyen_US
dc.typeArticleen_US
dc.identifier.volume22en_US
dc.identifier.issue3en_US
dc.identifier.startpage433-
dc.identifier.startpage433en_US
dc.identifier.endpage440en_US
dc.authorid0000-0002-4817-198X-
dc.identifier.doi10.1016/j.ctim.2014.03.007-
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanıen_US
dc.identifier.pmid24906581en_US
dc.identifier.scopus2-s2.0-84901930990en_US
dc.identifier.wosWOS:000337879100003en_US
dc.identifier.scopusqualityQ1-
dc.ownerPamukkale University-
item.grantfulltextnone-
item.fulltextNo Fulltext-
item.cerifentitytypePublications-
item.openairetypeArticle-
item.openairecristypehttp://purl.org/coar/resource_type/c_18cf-
item.languageiso639-1en-
crisitem.author.dept16.01. Physiotherapy and Rehabilitation-
crisitem.author.dept18.01. Physical Education and Sports-
Appears in Collections:Fizik Tedavi ve Rehabilitasyon Yüksekokulu Koleksiyonu
PubMed İndeksli Yayınlar Koleksiyonu / PubMed Indexed Publications Collection
Scopus İndeksli Yayınlar Koleksiyonu / Scopus Indexed Publications Collection
Spor Bilimleri Fakültesi Koleksiyonu
WoS İndeksli Yayınlar Koleksiyonu / WoS Indexed Publications Collection
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